Stephanie Cousineau 5000m row
5,000
Meters
30:51.4
Time
3:05.1
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 126 |
February 08, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.4 | 5,000 | 3:05.1 | 55 | 491 | 253 | 26 |
| 6:22.4 | 1,000 | 3:11.2 | 50 | 470 | 50 | 26 |
| 6:22.6 | 2,000 | 3:11.3 | 50 | 479 | 51 | 26 |
| 6:09.0 | 3,000 | 3:04.5 | 56 | 487 | 50 | 26 |
| 5:59.0 | 4,000 | 2:59.5 | 61 | 511 | 51 | 27 |
| 5:58.4 | 5,000 | 2:59.2 | 61 | 512 | 51 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.