Stephanie Cousineau 5000m row
5,000
Meters
30:18.5
Time
3:01.8
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 126 |
February 07, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 5,000 | 3:01.8 | 58 | 502 | 254 | 26 |
| 6:17.5 | 1,000 | 3:08.7 | 52 | 476 | 50 | 27 |
| 6:17.4 | 2,000 | 3:08.7 | 52 | 486 | 51 | 26 |
| 5:59.6 | 3,000 | 2:59.8 | 60 | 510 | 51 | 27 |
| 5:54.8 | 4,000 | 2:57.4 | 63 | 517 | 51 | 27 |
| 5:49.2 | 5,000 | 2:54.6 | 66 | 525 | 51 | 27 |
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Workout Graph
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