Stephanie Cousineau 5000m row
5,000
Meters
29:57.9
Time
2:59.7
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 129 |
January 23, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.9 | 5,000 | 2:59.7 | 60 | 512 | 256 | 26 |
| 6:16.3 | 1,000 | 3:08.1 | 53 | 487 | 51 | 26 |
| 6:23.9 | 2,000 | 3:11.9 | 49 | 478 | 51 | 25 |
| 6:03.3 | 3,000 | 3:01.6 | 58 | 495 | 50 | 26 |
| 5:48.6 | 4,000 | 2:54.3 | 66 | 537 | 52 | 27 |
| 5:25.9 | 5,000 | 2:42.9 | 81 | 574 | 52 | 28 |
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Workout Graph
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