Stephanie Cousineau 5000m row
5,000
Meters
31:46.8
Time
3:10.6
Pace
254
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 127 |
January 18, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.8 | 5,000 | 3:10.6 | 50 | 479 | 254 | 25 |
| 6:28.5 | 1,000 | 3:14.2 | 48 | 472 | 51 | 24 |
| 6:14.7 | 2,000 | 3:07.3 | 53 | 480 | 50 | 26 |
| 7:01.7 | 3,000 | 3:30.8 | 37 | 435 | 51 | 23 |
| 6:03.2 | 4,000 | 3:01.6 | 58 | 505 | 51 | 27 |
| 5:58.6 | 5,000 | 2:59.3 | 61 | 511 | 51 | 27 |
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Workout Graph
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