Stephanie Cousineau 5000m row
5,000
Meters
29:26.5
Time
2:56.6
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 127 |
December 31, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.5 | 5,000 | 2:56.6 | 63 | 521 | 256 | 25 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 519 | 51 | 25 |
| 6:04.0 | 2,000 | 3:02.0 | 58 | 514 | 52 | 24 |
| 5:50.0 | 3,000 | 2:55.0 | 65 | 524 | 51 | 26 |
| 5:48.7 | 4,000 | 2:54.3 | 66 | 526 | 51 | 26 |
| 5:50.4 | 5,000 | 2:55.2 | 65 | 523 | 51 | 26 |
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Workout Graph
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