Stephanie Cousineau 5000m row
5,000
Meters
30:29.0
Time
3:02.9
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 125 |
December 20, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.0 | 5,000 | 3:02.9 | 57 | 499 | 254 | 25 |
| 6:13.2 | 1,000 | 3:06.6 | 54 | 491 | 51 | 25 |
| 6:04.2 | 2,000 | 3:02.1 | 58 | 494 | 50 | 24 |
| 6:03.6 | 3,000 | 3:01.8 | 58 | 504 | 51 | 25 |
| 6:04.3 | 4,000 | 3:02.1 | 58 | 503 | 51 | 26 |
| 6:03.6 | 5,000 | 3:01.8 | 58 | 504 | 51 | 25 |
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Workout Graph
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