Stephanie Cousineau 5000m row
5,000
Meters
30:37.9
Time
3:03.7
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 124 |
December 19, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.9 | 5,000 | 3:03.7 | 56 | 495 | 253 | 25 |
| 6:16.4 | 1,000 | 3:08.2 | 53 | 478 | 50 | 26 |
| 6:08.3 | 2,000 | 3:04.1 | 56 | 498 | 51 | 25 |
| 6:03.9 | 3,000 | 3:01.9 | 58 | 504 | 51 | 25 |
| 6:02.2 | 4,000 | 3:01.1 | 59 | 506 | 51 | 25 |
| 6:07.1 | 5,000 | 3:03.5 | 57 | 490 | 50 | 26 |
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Workout Graph
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