Stephanie Cousineau 5000m row
5,000
Meters
30:58.0
Time
3:05.8
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 123 |
December 17, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.0 | 5,000 | 3:05.8 | 55 | 492 | 254 | 24 |
| 6:58.0 | 1,000 | 3:29.0 | 38 | 430 | 50 | 23 |
| 6:10.5 | 2,000 | 3:05.2 | 55 | 495 | 51 | 25 |
| 6:04.8 | 3,000 | 3:02.4 | 58 | 503 | 51 | 25 |
| 6:04.3 | 4,000 | 3:02.1 | 58 | 503 | 51 | 26 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 539 | 51 | 26 |
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Workout Graph
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