Stephanie Cousineau 5000m row
5,000
Meters
30:40.1
Time
3:04.0
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 127 |
December 12, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.1 | 5,000 | 3:04.0 | 56 | 494 | 253 | 24 |
| 6:22.6 | 1,000 | 3:11.3 | 50 | 479 | 51 | 24 |
| 6:08.2 | 2,000 | 3:04.1 | 56 | 488 | 50 | 24 |
| 6:08.2 | 3,000 | 3:04.1 | 56 | 498 | 51 | 25 |
| 6:03.7 | 4,000 | 3:01.8 | 58 | 504 | 51 | 25 |
| 5:57.3 | 5,000 | 2:58.6 | 61 | 503 | 50 | 26 |
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Workout Graph
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