Stephanie Cousineau 4000m row
4,000
Meters
23:49.6
Time
2:58.7
Pace
204
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 127 |
December 11, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.6 | 4,000 | 2:58.7 | 61 | 513 | 204 | 25 |
| 4:49.5 | 800 | 3:00.9 | 59 | 509 | 41 | 25 |
| 4:45.5 | 1,600 | 2:58.4 | 62 | 504 | 40 | 25 |
| 4:43.4 | 2,400 | 2:57.1 | 63 | 520 | 41 | 25 |
| 4:43.4 | 3,200 | 2:57.1 | 63 | 520 | 41 | 26 |
| 4:47.7 | 4,000 | 2:59.8 | 60 | 513 | 41 | 25 |
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Workout Graph
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