Stephanie Cousineau 5000m row
5,000
Meters
30:37.7
Time
3:03.7
Pace
254
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 126 |
December 06, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.7 | 5,000 | 3:03.7 | 56 | 497 | 254 | 24 |
| 6:19.1 | 1,000 | 3:09.5 | 51 | 484 | 51 | 23 |
| 6:07.1 | 2,000 | 3:03.5 | 57 | 490 | 50 | 24 |
| 6:07.0 | 3,000 | 3:03.5 | 57 | 500 | 51 | 25 |
| 6:01.8 | 4,000 | 3:00.9 | 59 | 507 | 51 | 25 |
| 6:02.7 | 5,000 | 3:01.3 | 59 | 506 | 51 | 25 |
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Workout Graph
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