Stephanie Cousineau 5000m row
5,000
Meters
31:55.6
Time
3:11.5
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 126 |
November 30, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.6 | 5,000 | 3:11.5 | 50 | 473 | 252 | 25 |
| 6:31.0 | 1,000 | 3:15.5 | 47 | 460 | 50 | 25 |
| 6:22.0 | 2,000 | 3:11.0 | 50 | 480 | 51 | 26 |
| 6:28.2 | 3,000 | 3:14.1 | 48 | 463 | 50 | 25 |
| 6:18.0 | 4,000 | 3:09.0 | 52 | 476 | 50 | 26 |
| 6:16.4 | 5,000 | 3:08.2 | 53 | 487 | 51 | 26 |
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Workout Graph
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