Stephanie Cousineau 4016m row
4,016
Meters
42:52.9
Time
5:20.3
Pace
202
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 282 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 127 |
November 27, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:52.9 | 4,016 | 5:20.3 | 11 | 282 | 202 | 25 |
| 6:35.8 | 1,000 | 3:17.9 | 45 | 454 | 50 | 25 |
| 6:28.6 | 2,000 | 3:14.3 | 48 | 472 | 51 | 25 |
| 6:16.3 | 3,000 | 3:08.1 | 53 | 478 | 50 | 26 |
| 6:26.3 | 4,000 | 3:13.1 | 49 | 465 | 50 | 26 |
| 0:07.4 | 4,016 | 3:51.2 | 28 | 486 | 1 | 8 |
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Workout Graph
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