Stephanie Cousineau 3000m row
3,000
Meters
18:18.0
Time
3:03.0
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 125 |
October 18, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.0 | 3,000 | 3:03.0 | 57 | 491 | 150 | 25 |
| 3:37.8 | 600 | 3:01.5 | 59 | 495 | 30 | 25 |
| 3:42.3 | 1,200 | 3:05.2 | 55 | 485 | 30 | 25 |
| 3:47.7 | 1,800 | 3:09.7 | 51 | 474 | 30 | 26 |
| 3:37.8 | 2,400 | 3:01.5 | 59 | 495 | 30 | 26 |
| 3:32.3 | 3,000 | 2:56.9 | 63 | 508 | 30 | 27 |
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Workout Graph
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