Stephanie Cousineau 3000m row
3,000
Meters
16:07.7
Time
2:41.2
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 128 |
May 19, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.7 | 3,000 | 2:41.2 | 83 | 580 | 156 | 28 |
| 3:07.2 | 600 | 2:36.0 | 92 | 615 | 32 | 28 |
| 3:18.4 | 1,200 | 2:45.3 | 77 | 562 | 31 | 27 |
| 3:14.1 | 1,800 | 2:41.7 | 83 | 574 | 31 | 29 |
| 3:14.3 | 2,400 | 2:41.9 | 82 | 574 | 31 | 29 |
| 3:13.8 | 3,000 | 2:41.5 | 83 | 575 | 31 | 29 |
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Workout Graph
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