Stephanie Cousineau 3000m row
3,000
Meters
18:05.1
Time
3:00.8
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 124 |
May 16, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.1 | 3,000 | 3:00.8 | 59 | 497 | 150 | 23 |
| 3:46.0 | 600 | 3:08.3 | 52 | 477 | 30 | 23 |
| 3:41.2 | 1,200 | 3:04.3 | 56 | 488 | 30 | 23 |
| 3:29.9 | 1,800 | 2:54.9 | 65 | 514 | 30 | 25 |
| 3:35.8 | 2,400 | 2:59.8 | 60 | 500 | 30 | 24 |
| 3:32.3 | 3,000 | 2:56.9 | 63 | 508 | 30 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.