Daniel Collins 3000m row
3,000
Meters
13:19.5
Time
2:13.2
Pace
177
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 226 |
| Drag Factor | 129 |
February 10, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.5 | 3,000 | 2:13.2 | 148 | 796 | 177 | 16 | 123 |
| 2:42.2 | 600 | 2:15.1 | 142 | 776 | 35 | 16 | 123 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 768 | 35 | 17 | 122 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 789 | 35 | 17 | 122 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 821 | 36 | 17 | 126 |
| 2:36.0 | 3,000 | 2:10.0 | 159 | 830 | 36 | 17 | 124 |
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Workout Graph
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