Daniel Collins 4000m row
4,000
Meters
17:47.1
Time
2:13.3
Pace
252
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 82 |
January 22, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.1 | 4,000 | 2:13.3 | 147 | 850 | 252 | 16 |
| 3:24.7 | 800 | 2:07.9 | 167 | 861 | 49 | 16 |
| 3:54.2 | 1,600 | 2:26.3 | 112 | 753 | 49 | 15 |
| 4:03.1 | 2,400 | 2:31.9 | 100 | 725 | 49 | 14 |
| 3:20.0 | 3,200 | 2:05.0 | 179 | 900 | 50 | 17 |
| 3:05.2 | 4,000 | 1:55.7 | 226 | 1069 | 55 | 20 |
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Workout Graph
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