Daniel Collins v500m/r...18 row
6,000
Meters
21:05.3
Time
1:45.4
Pace
458
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 41:05.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 128 |
January 02, 2025 18:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 6,000 | 1:45.4 | 299 | 1303 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | |
| r: 4:00 | 24 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 31 | |
| r: 4:00 | 20 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 31 | |
| r: 4:00 | 18 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | |
| r: 4:00 | 22 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 | |
| r: 4:00 | 21 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 27 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 31 | |
| r105 |
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Workout Graph
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