Daniel Collins 4x20:00/2:00r row
19,176
Meters
1:20:00.0
Time
2:05.1
Pace
1240
Calories
127
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,242 |
| Overall Time | 1:28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 128 |
October 22, 2026 23:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,176 | 2:05.1 | 179 | 930 | 20 | 127 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 951 | 20 | 128 |
| 20:00.0 | 4,770 | 2:05.7 | 176 | 921 | 20 | 126 |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 921 | 20 | 127 |
| 20:00.0 | 4,787 | 2:05.3 | 178 | 927 | 20 | 128 |
| r66 |
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Workout Graph
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