Daniel Collins 5x5:00/4:00r row
7,311
Meters
25:00.0
Time
1:42.5
Pace
596
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 45:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 127 |
October 19, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,311 | 1:42.5 | 324 | 1430 | 28 | |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1416 | 28 | |
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1428 | 28 | |
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1428 | 28 | |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1428 | 28 | |
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1452 | 28 | |
| r88 |
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Workout Graph
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