Daniel Collins 6x4:00/4:00r row
6,981
Meters
24:00.0
Time
1:43.1
Pace
565
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 48:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 128 |
October 15, 2026 01:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,981 | 1:43.1 | 319 | 1412 | 26 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1395 | 26 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1395 | 26 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1410 | 26 | |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1410 | 26 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1425 | 26 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1440 | 26 | |
| r106 |
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Workout Graph
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