Daniel Collins v5:00/4:00r...6 row
8,588
Meters
30:00.0
Time
1:44.7
Pace
682
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,667 |
| Overall Time | 50:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 127 |
October 12, 2026 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,588 | 1:44.7 | 304 | 1364 | 26 | |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1344 | 26 | |
| r: 4:00 | 16 | |||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1356 | 26 | |
| r: 4:00 | 16 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1356 | 26 | |
| r: 4:00 | 16 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1368 | 26 | |
| r: 4:00 | 17 | |||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1368 | 26 | |
| r: 4:00 | 14 | |||||
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1392 | 26 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.