Daniel Collins v8:00/5:00r...4 row
8,981
Meters
32:00.0
Time
1:46.8
Pace
697
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,035 |
| Overall Time | 47:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 128 |
September 23, 2026 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,981 | 1:46.8 | 287 | 1306 | 24 | |
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1290 | 24 | |
| r: 5:00 | 18 | |||||
| 8:00.0 | 2,240 | 1:47.1 | 285 | 1297 | 24 | |
| r: 5:00 | 18 | |||||
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1305 | 24 | |
| r: 5:00 | 18 | |||||
| 8:00.0 | 2,263 | 1:46.0 | 293 | 1335 | 24 | |
| r54 |
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Workout Graph
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