Daniel Collins v1:00/2:00r...12 row
3,809
Meters
12:00.0
Time
1:34.5
Pace
346
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 37:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 130 |
September 20, 2026 03:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,809 | 1:34.5 | 415 | 1730 | 30 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 30 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 31 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | |
| r: 5:00 | 18 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 31 | |
| r183 |
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Workout Graph
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