Daniel Collins 3x20:00/2:00r row
13,670
Meters
1:00:00.0
Time
2:11.6
Pace
840
Calories
128
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,699 |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 128 |
September 15, 2026 20:14:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,670 | 2:11.6 | 153 | 840 | 20 | 128 |
| 20:00.0 | 4,656 | 2:08.8 | 164 | 876 | 20 | 130 |
| 20:00.0 | 4,532 | 2:12.3 | 151 | 831 | 20 | 130 |
| 20:00.0 | 4,481 | 2:13.8 | 146 | 813 | 20 | 126 |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 20 mins (2r)
app.erg.zone