Daniel Collins 4x20:00/3:00r row
18,104
Meters
1:20:00.0
Time
2:12.5
Pace
1107
Calories
129
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,169 |
| Overall Time | 1:32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1598 |
| Drag Factor | 130 |
September 05, 2026 01:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,104 | 2:12.5 | 150 | 830 | 20 | 129 |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 888 | 20 | 131 |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 819 | 20 | 131 |
| 20:00.0 | 4,440 | 2:15.1 | 142 | 798 | 20 | 129 |
| 20:00.0 | 4,487 | 2:13.7 | 146 | 816 | 20 | 125 |
| r65 |
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Workout Graph
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