Daniel Collins v500m/3:00r...8 row
4,000
Meters
13:04.9
Time
1:38.1
Pace
341
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 34:04.9 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 136 |
August 31, 2026 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 4,000 | 1:38.1 | 371 | 1564 | 29 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 29 | |
| r: 3:00 | 16 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 31 | |
| r: 3:00 | 18 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | |
| r: 3:00 | 16 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 29 | |
| r: 3:00 | 24 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 28 | |
| r: 3:00 | 20 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 31 | |
| r: 3:00 | 20 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | |
| r: 3:00 | 19 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 31 | |
| r133 |
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Workout Graph
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