Daniel Collins v100m/1:30r...10 row
1,000
Meters
2:50.7
Time
1:25.3
Pace
102
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,208 |
| Overall Time | 16:20.7 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2151 |
| Stroke Rate | 68 |
| Stroke Count | 194 |
| Drag Factor | 138 |
May 14, 2026 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 1,000 | 1:25.3 | 563 | 2151 | 68 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 70 | |
| r: 1:30 | 27 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 72 | |
| r: 1:30 | 24 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 71 | |
| r: 1:30 | 21 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 76 | |
| r: 1:30 | 20 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 70 | |
| r: 1:30 | 23 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 63 | |
| r: 1:30 | 22 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 70 | |
| r: 1:30 | 22 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 59 | |
| r: 1:30 | 24 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 66 | |
| r: 1:30 | 25 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 67 | |
| r208 |
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Workout Graph
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