Daniel Collins v1500m/3:00r...7 row
10,500
Meters
38:15.6
Time
1:49.3
Pace
777
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 56:15.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 129 |
May 12, 2026 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.6 | 10,500 | 1:49.3 | 268 | 1218 | 23 | |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1159 | 22 | |
| r: 3:00 | 22 | |||||
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1280 | 26 | |
| r: 3:00 | 19 | |||||
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1161 | 22 | |
| r: 3:00 | 20 | |||||
| 5:19.6 | 1,500 | 1:46.5 | 289 | 1295 | 26 | |
| r: 3:00 | 19 | |||||
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1164 | 22 | |
| r: 3:00 | 20 | |||||
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1297 | 26 | |
| r: 3:00 | 20 | |||||
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1180 | 22 | |
| r120 |
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Workout Graph
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