Daniel Collins v12:00/3:00r...4 row
12,281
Meters
48:00.0
Time
1:57.2
Pace
836
Calories
157
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,332 |
| Overall Time | 57:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 129 |
May 11, 2026 01:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,281 | 1:57.2 | 217 | 1045 | 21 | 157 | |
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1040 | 21 | 148 | |
| r: 3:00 | 16 | ||||||
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 21 | 156 | |
| r: 3:00 | 17 | ||||||
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1045 | 21 | 162 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1050 | 21 | 163 | |
| r51 |
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Workout Graph
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