Daniel Collins v100m/1:30r...10 row
1,000
Meters
2:46.3
Time
1:23.1
Pace
105
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,220 |
| Overall Time | 16:16.3 |
| Average Watts | 609 |
|---|---|
| Calories Per Hour | 2273 |
| Stroke Rate | 67 |
| Stroke Count | 187 |
| Drag Factor | 133 |
May 06, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.3 | 1,000 | 1:23.1 | 609 | 2273 | 67 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 71 | |
| r: 1:30 | 25 | |||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 64 | |
| r: 1:30 | 28 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 67 | |
| r: 1:30 | 24 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 74 | |
| r: 1:30 | 27 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 66 | |
| r: 1:30 | 27 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 75 | |
| r: 1:30 | 23 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 67 | |
| r: 1:30 | 23 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 63 | |
| r: 1:30 | 20 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 62 | |
| r: 1:30 | 23 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 66 | |
| r220 |
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Workout Graph
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