Daniel Collins v1500m/3:00r...6 row
9,000
Meters
32:02.3
Time
1:46.7
Pace
686
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 47:02.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 129 |
May 01, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.3 | 9,000 | 1:46.7 | 287 | 1284 | 24 | |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1204 | 22 | |
| r: 3:00 | 21 | |||||
| 5:13.9 | 1,500 | 1:44.6 | 306 | 1341 | 26 | |
| r: 3:00 | 22 | |||||
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1219 | 22 | |
| r: 3:00 | 20 | |||||
| 5:13.1 | 1,500 | 1:44.3 | 308 | 1356 | 26 | |
| r: 3:00 | 29 | |||||
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1235 | 23 | |
| r: 3:00 | 23 | |||||
| 5:12.4 | 1,500 | 1:44.1 | 310 | 1359 | 27 | |
| r115 |
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Workout Graph
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