Daniel Collins v100m/1:30r...10 row
1,000
Meters
2:50.8
Time
1:25.4
Pace
102
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,231 |
| Overall Time | 16:20.8 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2149 |
| Stroke Rate | 65 |
| Stroke Count | 187 |
| Drag Factor | 133 |
April 30, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.8 | 1,000 | 1:25.4 | 562 | 2149 | 65 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 67 | |
| r: 1:30 | 28 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 67 | |
| r: 1:30 | 24 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 69 | |
| r: 1:30 | 25 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 67 | |
| r: 1:30 | 24 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 66 | |
| r: 1:30 | 24 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 62 | |
| r: 1:30 | 32 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 66 | |
| r: 1:30 | 30 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 65 | |
| r: 1:30 | 22 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 64 | |
| r: 1:30 | 22 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 65 | |
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.