Daniel Collins v500m/3:00r...6 row
3,000
Meters
9:41.6
Time
1:36.9
Pace
259
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 24:41.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 126 |
April 11, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 3,000 | 1:36.9 | 384 | 1603 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | |
| r: 3:00 | 23 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| r: 3:00 | 22 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 27 | |
| r: 3:00 | 22 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 28 | |
| r: 3:00 | 23 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 27 | |
| r: 3:00 | 21 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 29 | |
| r111 |
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Workout Graph
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