Daniel Collins v5:00/r...12 row
9,363
Meters
36:00.0
Time
1:55.3
Pace
683
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,411 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 128 |
January 03, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,363 | 1:55.3 | 228 | 1138 | 25 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 18 | |
| 3:00.0 | 898 | 1:40.2 | 348 | 1520 | 27 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 19 | |
| 3:00.0 | 898 | 1:40.2 | 348 | 1520 | 27 | |
| r: 4:00 | 24 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 18 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1650 | 31 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 20 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1650 | 33 | |
| r: 4:00 | 24 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 18 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 40 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 19 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 40 | |
| r48 |
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Workout Graph
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