Daniel Collins v5:00/r...12 row
9,348
Meters
36:00.0
Time
1:55.5
Pace
667
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,384 |
| Overall Time | 44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 128 |
December 28, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,348 | 1:55.5 | 227 | 1111 | 25 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 19 | |
| 3:00.0 | 908 | 1:39.1 | 359 | 1520 | 27 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 20 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1540 | 27 | |
| r: 4:00 | 22 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 18 | |
| 2:00.0 | 630 | 1:35.2 | 405 | 1680 | 32 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 20 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 31 | |
| r: 4:00 | 14 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 18 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 37 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 20 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 38 | |
| r36 |
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Workout Graph
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