Daniel Collins v1500m/8:00r...3 row
4,500
Meters
15:10.1
Time
1:41.1
Pace
369
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 31:10.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 129 |
November 11, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,500 | 1:41.1 | 338 | 1459 | 30 | |
| 4:59.9 | 1,500 | 1:39.9 | 350 | 1500 | 31 | |
| r: 8:00 | 19 | |||||
| 5:00.1 | 1,500 | 1:40.0 | 350 | 1499 | 30 | |
| r: 8:00 | 23 | |||||
| 5:10.1 | 1,500 | 1:43.3 | 317 | 1381 | 30 | |
| r42 |
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Workout Graph
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