Daniel Collins v1500m/3:00r...6 row
9,000
Meters
32:10.7
Time
1:47.2
Pace
685
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 47:10.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 129 |
September 13, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.7 | 9,000 | 1:47.2 | 284 | 1277 | 26 | |
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1158 | 24 | |
| r: 3:00 | 20 | |||||
| 5:09.0 | 1,500 | 1:43.0 | 320 | 1398 | 28 | |
| r: 3:00 | 23 | |||||
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1161 | 24 | |
| r: 3:00 | 21 | |||||
| 5:09.0 | 1,500 | 1:43.0 | 320 | 1398 | 28 | |
| r: 3:00 | 22 | |||||
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 24 | |
| r: 3:00 | 20 | |||||
| 5:09.0 | 1,500 | 1:43.0 | 320 | 1398 | 28 | |
| r106 |
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Workout Graph
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