Daniel Collins 3000m row
3,000
Meters
18:32.0
Time
3:05.3
Pace
166
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 12 |
| Stroke Count | 197 |
| Drag Factor | 119 |
April 30, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.0 | 3,000 | 3:05.3 | 55 | 537 | 166 | 12 | 117 |
| 3:06.7 | 600 | 2:35.5 | 93 | 617 | 32 | 14 | 113 |
| 6:59.2 | 1,200 | 5:49.3 | 8 | 274 | 32 | 6 | 106 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 687 | 33 | 14 | 118 |
| 2:49.3 | 2,400 | 2:21.0 | 125 | 722 | 34 | 13 | 121 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 767 | 35 | 14 | 128 |
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Workout Graph
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