Georg Andersen 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 212 |
December 29, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 868 | 434 | 23 | 158 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 23 | 136 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 23 | 144 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 | 151 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 23 | 155 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 24 | 205 |
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Workout Graph
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