Georg Andersen v2000m/4:00r...3 row
6,000
Meters
24:24.8
Time
2:02.0
Pace
398
Calories
159
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 32:24.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 119 |
October 19, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.8 | 6,000 | 2:02.0 | 192 | 978 | 21 | 159 | |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 917 | 21 | 149 | |
| r: 4:00 | 45 | ||||||
| 8:13.9 | 2,000 | 2:03.4 | 186 | 954 | 21 | 158 | |
| r: 4:00 | 76 | ||||||
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1068 | 22 | 170 | |
| r121 |
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Workout Graph
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