Georg Andersen v4:00/3:00r...4 row
4,215
Meters
16:00.0
Time
1:53.8
Pace
303
Calories
160
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 191 |
July 11, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,215 | 1:53.8 | 237 | 1136 | 25 | 160 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 25 | 152 | |
| r: 3:00 | 232 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 26 | 157 | |
| r: 3:00 | 152 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 26 | 164 | |
| r: 3:00 | 67 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1170 | 26 | 168 | |
| r: 3:00 | 9 | ||||||
| r460 |
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Workout Graph
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