Georg Andersen v250m/3:00r...3 row
750
Meters
2:17.0
Time
1:31.3
Pace
72
Calories
118
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 902 |
| Overall Time | 11:17.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 171 |
July 06, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.0 | 750 | 1:31.3 | 459 | 1891 | 39 | 118 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 43 | 105 | |
| r: 3:00 | 60 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1878 | 39 | 108 | |
| r: 3:00 | 72 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 37 | 141 | |
| r: 3:00 | 20 | ||||||
| r152 |
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Workout Graph
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