Georg Andersen v250m/3:00r...3 row
750
Meters
2:14.2
Time
1:29.4
Pace
74
Calories
129
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 905 |
| Overall Time | 11:14.2 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 39 |
| Stroke Count | 100 |
| Drag Factor | 150 |
July 06, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:14.2 | 750 | 1:29.4 | 489 | 1985 | 39 | 129 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 39 | 141 | |
| r: 3:00 | 93 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 2013 | 39 | 118 | |
| r: 3:00 | 41 | ||||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2022 | 40 | 130 | |
| r: 3:00 | 21 | ||||||
| r155 |
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Workout Graph
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