Georg Andersen 21:19 row
5,019
Meters
21:19.3
Time
2:07.4
Pace
318
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 121 |
April 04, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 5,019 | 2:07.4 | 169 | 881 | 318 | 20 | 144 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 19 | 130 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 20 | 140 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 20 | 146 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 22 | 151 |
| 21:19.3 | 324 | 2:02.3 | 191 | 957 | 21 | 21 | 153 |
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Workout Graph
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