Georg Andersen v250m/3:00r...6 row
1,500
Meters
4:24.3
Time
1:28.1
Pace
153
Calories
152
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 22:24.3 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 40 |
| Stroke Count | 183 |
| Drag Factor | 173 |
March 15, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.3 | 1,500 | 1:28.1 | 512 | 2061 | 40 | 152 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 39 | 150 | |
| r: 3:00 | 24 | ||||||
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 41 | 153 | |
| r: 3:00 | 23 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 41 | 154 | |
| r: 3:00 | 15 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 40 | 153 | |
| r: 3:00 | 26 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 40 | 153 | |
| r: 3:00 | 18 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 40 | 152 | |
| r: 3:00 | 21 | ||||||
| r127 |
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Workout Graph
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