Georg Andersen 30:06 row
6,708
Meters
30:06.5
Time
2:14.6
Pace
406
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 165 |
March 13, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,708 | 2:14.6 | 143 | 793 | 406 | 20 | 134 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 20 | 119 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 20 | 125 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 69 | 21 | 134 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 21 | 140 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 21 | 142 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 21 | 142 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 2 | 9 | 142 |
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Workout Graph
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