Georg Andersen v4:00/3:00r...4 row
4,097
Meters
16:00.0
Time
1:57.1
Pace
284
Calories
166
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 132 |
March 11, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,097 | 1:57.1 | 218 | 1049 | 22 | 166 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 21 | 162 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 21 | 166 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 168 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 169 | |
| r: 3:00 | 15 | ||||||
| r67 |
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Workout Graph
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