Georg Andersen v0:20/2:00r...3 row
311
Meters
1:00.0
Time
1:36.4
Pace
27
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 332 |
| Overall Time | 7:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 133 |
March 08, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 2 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r: 2:00 | 19 | |||||
| r21 |
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Workout Graph
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